EVERYDAY BENEFITS
Why practice meditation?
Relax the mind
Proven to help with depression and anxiety.
Stress Reduction
Reduce the production of stress hormones like cortisol.
Self-awareness
Helps in managing emotions and understanding personal reactions to different situations.
Better Sleep
Calm the mind and make it easier to fall asleep and improving the quality of sleep.
Many Locations in BC and more coming soon...Join the newsletter to get the latest.
Regular Meditation Programs in Vancouver, Kelowna and Vernon.
Kirtan
Kirtan is a call and response musical meditation from the yoga tradition, considered the most potent form of meditation in this day and age.
Classes
Dive deeper into yoga wisdom. Understand who you are and making healthier decisions.
SOUTH SURREY BC UPCOMING EVENTS
Sunday Meditation
We invite you to join us for an afternoon of meditation.
Rest your heart and mind to the soothing sound of mantra meditation, and experience the peace and joy this sublime practice brings.
Please call or email me to RSVP. Full address details will be provided to confirmed attendees.
Sunday gatherings are on - Sept 14 and 28; Oct 12 and 26; Nov 9 and 23; Dec 14 and 28
Why learn mantra meditation?
For Questions and to RSVP:
Phone
604-710-0507
vandana@yogameditation.ca
Kirtan Event!
Less than one month away. Sign up now!
Kirtan Event
Vernon BC
Another amazing event by Meditation BC. Oct 07, 2025 in beautiful Vernon BC. Free kirtan event with world class musicians.
Come join the oasis of relaxation & fun
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